| In a recent edition of Liner Notes Insider, I shared Eli Lev's insight about songwriting as processing rather than producing—a shift that removes the "will they like this" pressure and connects you to authentic creative work. Processing can help you create work based on genuine experience instead of manufacturing content for an imagined audience. But processing your experience raises another question: which experiences are worth processing? Not all struggle creates good art or builds sustainable careers. Some difficulty deepens your work. Some depletes you. During my conversation with Eli, I asked him a couple of questions I'd been sitting with: “What we get out of life is not determined by the good feelings we desire, but by the bad feelings we're willing and able to sustain to get us to those good feelings. So what pain do you want in your life? What are you willing to struggle for?" His answer revealed the difference between meaningful difficulty and random suffering—and how conscious choice can transform struggle from burden into identity. When Struggle Becomes IdentityEli played 250 shows in 2024 across the US, Canada, the UK, and Europe. When I asked about the challenges, he was candid about the isolation—eight hours a day alone in the car, the performance highs and ensuing isolation. Relationships that were virtual by necessity needed to be reestablished in person. Routines dissolved, and new ones had to be formed. The transition from constant stimulation to ordinary life created real psychological strain. My friend George Brandau, after reading about the interview, sent me an email about a recent gig on a Santa Cruz beach. He'd driven hours, spent significant time on setup, and realized he was making less than minimum wage for the evening. Then the full moon rose, the crowd started dancing, and a lighthouse beacon swept across the water. George wrote of his reflection in that moment, "You're a lucky motherf—er." He continued: "I guess that's what it all boils down to with all of us crazy artists. 'The pain we are willing to endure.' The pain I will endure to go do it again." Eli tours internationally. George plays local and regional shows when he's not working in his hair salon business. Their realities are notably different, but they've both made the same fundamental choice: to accept the specific pain their version of music-making requires. The Reframe: From Suffering to JourneyWhen I asked Eli about pain and struggle, his response cut through the romantic narrative of a suffering artist. He said he's consciously moved away from the language of suffering: "My spiritual space right now is not having to suffer. Like, what are the things that I choose to go through—but not feeling like it's a negative feeling, but actually just feeling part of the process." He reframed 250 shows from "struggle I must endure" to "part of the journey I've chosen." Not denial—he acknowledged the very real challenges. But he refused to let those challenges become suffering: "I could think of it like that, but I could also think of it as, this is part of the journey. This is something to enjoy. And even if it's not enjoyable all of the moments, this is something that is required, something that is asked." This distinction matters. Growth happens at what Eli calls 'the edge of discomfort.' Conversely, destructive pain can result when you push past your limits into damage. Processing, as defined in Part 1 of this series, can help you distinguish the difference. When you're working through your experience honestly rather than performing for an audience, you can feel whether struggle is serving your development or just grinding you down. Eli found support through Backline, an organization providing mental health resources for musicians. He worked with a therapist who helped him navigate touring transitions and identify when isolation was shifting from challenging to harmful. That's the key: meaningful difficulty should stretch you, not snap you. When Eli describes his touring challenges, he's not romanticizing or denying them. He's recognizing that he chose this specific form of difficulty because it serves the transformation he's working toward. George's "lucky motherf—er" moment reveals the same shift. After laying out the difficult math—hours of driving, minimum wage, physical labor—he didn't say "but it was worth it." He said he was lucky to have that struggle. His word choice of "lucky" instead of “worth it” is a different lens entirely. "Worth it" implies a transaction: pain exchanged for reward, suffering you tolerate to get something else. But "lucky" means you've chosen this specific form of difficulty because it's your difficulty. The pain isn't separate from the reward—it's part of the identity you've claimed. Many (if not most) creative people start with "I have to do this to succeed." That framing makes every challenge feel like suffering you must endure. But when you shift to "I choose this pain because it's part of who I want to be," the same challenges become expressions of identity rather than obstacles to it. Your Turn: Choosing Your PainNot every difficulty deserves your commitment. Some struggles don't serve your growth—they drain you. Three questions can help you tell the difference: 
 The three questions above will help you start evaluating your struggles—but knowing which questions to ask is different from understanding how to answer them. Liner Notes Insider subscribers get the complete framework: how to distinguish growth-pain from destructive-pain, George's full beach gig story and what it reveals about creative identity, warning signs that struggle has crossed into harm, and the connection between processing (from Part 1) and chosen struggle. First year 25% off when you subscribe by October 15th, 2025. Subscribe to Liner Notes Insider As a Liner Notes Insider, you'll also get: 
 Subscribe to Liner Notes Insider Peace, love and more cowbell,  P.S. Special Offer – Complete Podcast Startup: From Idea to Launch (Audio + Video Fundamentals)Podcasting is exploding, and your voice deserves to be heard. But if you’re like the 50+ aspiring podcasters we surveyed, you might be feeling: 
 Good news: You’re not alone, and we’ve got your back. Introducing Podcast Startup: Your fast-track to launching a professional, impactful podcast – even if you’re starting from zero.  Questions, thoughts, complaints? Hit reply to reach me directly! I'd love to hear from you. 📬 If you were forwarded this message, you can get the free email here. Resources & Recommended ReadingProcessing vs. Producing: The Creative Shift That Changes Everything (Part 1 of this series) Eli Lev – Spiritual Growth: From 250 Shows to Finding Sacred Space in Music (Episode 332) George Brandau on Connecting People, Benefit Shows, and Chrome Deluxe (Episode 22) Support the Unstarving MusicianIf you LOVE this newsletter, please visit UnstarvingMusician.com/CrowdSponsor to learn about the many ways of showing your love and support. We have a new tip jar there, so you know... Click, tip, done. Your support = Love 💟 Affiliate Partner ResourcesYou can also support us by using one of our affiliate partner links below–we'll receive a small commission. Thanks for your support! 👊🏼 Kit – Email Marketing for Musicians Kit (formerly ConvertKit) is an email marketing and audience building software that helps musicians like you turn your passion into a full-time career by connecting you to your fans faster. Start a free trial. Dreamhost Web Hosting Get a Website Built for You — 100% Free! You don’t need to hire a designer, mess with templates, or figure it out yourself. The team at Dreamhost will create a beautiful, mobile-friendly website that’s ready to launch — completely free, when you sign up for a year of web hosting. Limited time only offer. Get started! Explore more cool products and services on our Resources page. Share this email and/or read it on the web Stay in touch! | 
I'm a musician and host of The Unstarving Musician podcast. Liner Notes is my biweekly newsletter that shares some of the best insights garnered from the many conversations featured on the Unstarving Musician. Topics covered include, songwriting, touring, sync licensing, recording, house concerts, marketing, and more.
Happy Friday! What if the "corporate" business thinking you avoid is actually what enables sustainable creativity? That's what returning guest Ezra Vancil discovered. After 10 years with the same band, running his own label (Near Home Records), and producing a 14-month double album project while working full-time, he has learned that systems are more important than motivation. Three Insights from Our Conversation THE 5AM CREATIVE ROUTINE: Ezra wrote/produced Morning & Midnight during 5-8am...